Sheet Pan Coconut Crusted Chicken Recipe
Recipe By The Girl On Bloor
This sheet pan coconut crusted chicken with mango salsa, bell peppers and sweet potato fries is the perfect dinner solution after a busy workday-and you can take the leftovers for lunch
3.5
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sheet Pan Coconut Crusted Chicken Recipe
- 1 Chicken cutlets or 2 chicken breasts sliced in 1/2 lengthwise
- 1/4 cup Flour
- 1/2 Egg
- 1/4 cup Sweetened shredded coconut
- 0.13 Each red, yellow and green pepper, chopped
- 1/4 cup Frozen sweet potato fries
- As required Salt to taste
- As required Sweet chili thai sauce
- 1/4 Mango, diced
- 0.13 Red pepper, diced
- 0.13 Red onion, diced
- 1/2 tablespoon Chopped cilantro
- 1/4 tablespoon Lime juice
- 0.13 teaspoon Salt
Nutrition
value
value
236
calories per serving
18 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A2411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor