Sheet-Pan Chicken, Potatoes And Cauliflower Recipe

Recipe By Betty Crocker

Theres nothing that says that a thrown-together dinner cant be impressiveyou just need the right recipe. This simple meal is made up of easily accessible ingredientschicken, potatoes, cauliflower and spinachbut with the right seasoning and the right method, the flavors go far beyond basic. Roasting on a sheet pan brings out deeper flavors and adds nice caramelization to chicken and veggies alike. As a bonus, its an easily adaptable meal that can flex to fit the ingredients you have on hand. And after all is said and done, you only have one pan to clean upeven better.

4.9
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Sheet-Pan Chicken, Potatoes And Cauliflower
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ingredients serve

Ingredients for Sheet-Pan Chicken, Potatoes And Cauliflower Recipe

  • 1 tablespoon Butter, melted
  • 0.19 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 pound Small new potatoes, quartered
  • 0.13 pound Cauliflower florets, cut in bite size pieces
  • 1 Boneless skinless chicken breasts
  • 1 cup Fresh baby spinach
  • 1/2 tablespoon Chopped fresh parsley leaves
  • 1/4 teaspoon Chopped fresh thyme leaves
Nutrition
value
131
calories per serving
2 g Fat7 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    7mg
  • Vitamin A
    4098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    274mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    2mg
  • Phosphorus
    136mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker