Sheet Pan Chicken Green Beans and Potatoes Recipe

Recipe By Diabetes Food Hub

This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great 'Shortcut' Seasoning, but you could use other seasonings you have on hand. This recipe includes a step for 'Leaching' The potatoesa process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.

4.3
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sheet Pan Chicken Green Beans and Potatoes
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Ingredients for Sheet Pan Chicken Green Beans and Potatoes Recipe

  • 1/4 Nonstick cooking spray
  • 1/4 tablespoon Fresh rosemary
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon Salt
  • 1/2 Garlic clove
  • 1/4 tablespoon Dijon mustard
  • 1/4 Lemon
  • 1/4 tablespoon Olive oil
  • 1/2 Cornish game hens
  • 1 sprig Fresh rosemary
Nutrition
value
50
calories per serving
4 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub