Try this easy sheet pan chicken dinner Roasted chicken thighs, small yukon potatoes and tender fresh asparagus. Dinner on the table in thirty-minutes flat
3/4 tablespoon Fresh ginger root, peeled and grated
1 Chicken thighs, trimmed, skin on bone
1/2-3/4 tablespoon Olive or vegetable oil
1/4 pound Small yukon gold potatoes, cut in 1/2
1/4 pound Asparagus, trimmed
As required Salt and pepper
Nutrition value
207
calories per serving
10 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
5g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
133mg
Iron
8mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
161mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment