1/4 pound Baby potatoes, could also use red potatoes
1/4 pound Chicken breast, cut into bite sized pieces
1/4 Bell pepper, sliced
1/4 Head broccoli
0.13 pint Cherry tomatoes
0.38 teaspoon Kosher salt, more to taste
1/4 teaspoon Dried basil leaves, or italian seasoning
0.13 teaspoon Garlic powder
0.06 teaspoon Ground black pepper, more to taste
Nutrition value
442
calories per serving
23 g Fat28 g Protein29 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
28g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment