Sheet Pan Caprese Chicken With Spaghetti Squash Recipe

Recipe By Slurrp

Sheet Pan Caprese Chicken with Spaghetti Squash is a healthy and flavorful meal. The chicken breasts are topped with fresh mozzarella, cherry tomatoes, and basil, then baked to perfection. The spaghetti squash is roasted until tender and served as a delicious side dish. This dish is low-carb, gluten-free, and packed with the flavors of a classic Caprese salad. It's perfect for a quick and easy weeknight dinner.

4.3
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Sheet Pan Caprese Chicken With Spaghetti Squash
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ingredients serve

Ingredients for Sheet Pan Caprese Chicken With Spaghetti Squash Recipe

  • 1 Chicken Breasts
  • 1 Slices Of Fresh Mozzarella
  • 1/4 cup Cherry Tomatoes, Halved
  • as per your need Fresh Basil Leaves
  • As required Salt, Pepper, And Italian Seasoning To Taste
  • as required Olive Oil
  • 1/4 Spaghetti Squash

Directions: Sheet Pan Caprese Chicken With Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Place the chicken breasts on a sheet pan lined with parchment paper.
  • STEP 3.Season the chicken breasts with salt, pepper, and Italian seasoning.
  • STEP 4.Top each chicken breast with a slice of fresh mozzarella, cherry tomatoes, and basil leaves.
  • STEP 5.Drizzle with olive oil.
  • STEP 6.Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  • STEP 7.Meanwhile, prepare the spaghetti squash.
  • STEP 8.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 9.Place the spaghetti squash halves cut-side down on a baking sheet.
  • STEP 10.Roast in the oven for 30-40 minutes, or until the squash is tender and the strands can be easily separated with a fork.
  • STEP 11.Remove the spaghetti squash from the oven and use a fork to scrape out the strands.
  • STEP 12.Serve the Caprese chicken with the roasted spaghetti squash.

Cooking Tips

  • If you don't have fresh mozzarella, you can use shredded mozzarella or any other cheese of your choice.
  • For a burst of flavor, drizzle balsamic glaze over the chicken breasts before serving.
  • You can also add some sliced black olives or roasted red peppers to the sheet pan for extra flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the chicken and spaghetti squash in the oven or microwave before serving.
  • Serve the chicken with a side of mixed greens or a fresh Caprese salad.
Nutrition
value
125
calories per serving
10 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp