Sheet pan cajun garlic chicken & fries: incredibly flavorful cajun seasoned chicken and fries makes for an easy weeknight dinner the whole family will love
Ingredients for Sheet Pan Cajun Garlic Chicken & Fries Recipe
0.38 pound Boneless Skinless Chicken Breasts
4 ounce 1 bag frozen wedge style french fries
1/2 tablespoon Melted butter
1/2 tablespoon Olive oil
1/2 tablespoon Honey
1/2 tablespoon Lemon juice
0.38 tablespoon Cajun seasoning
1/2 teaspoon Garlic Powder Divided
1/4 teaspoon Italian Seasoning
1/4 teaspoon Salt
1/4 teaspoon Pepper
Nutrition value
435
calories per serving
32 g Fat32 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
32g
Protein
32g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
32g
Fiber
< 1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
117mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment