Current Totals
Fat
38g
Protein
43g
Carbs
79g
Fiber
14g
MacroNutrients
Carbs
79g
Protein
43g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
10mg
Vitamin A
555mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
178mg
Vitamin E
7mg
Copper
1mcg
Magnesium
212mg
Manganese
1mg
Phosphorus
708mg
Selenium
106mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment