Sheet Pan Beef And Broccoli Recipe

Recipe By Eazy Peazy Meals

Sheet pan beef and broccoli: cooked on a single sheet pan in the oven and has a decadent sauce, tender beef, and crisp but tender broccoli.

4.9
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sheet Pan Beef And Broccoli
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ingredients serve

Ingredients for Sheet Pan Beef And Broccoli Recipe

  • 0.38 pound Flank Steak
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Soy sauce
  • 0.06 teaspoon Garlic powder
  • 0.13 tablespoon Minced Garlic
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Corn starch
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Hoison sauce
  • 1/4 tablespoon Brown sugar
  • 1/4 tablespoon Soy sauce
  • 0.08 cup Vegetable Stock
  • 0.06 flakes Red pepper taste tsp
  • 1/4 pound Broccoli florets
  • As required Sesame Seeds For Garnish
Nutrition
value
212
calories per serving
4 g Fat11 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals