Ingredients for Sheet Pan Beef And Broccoli Recipe
0.38 pound Flank Steak
1/2 tablespoon Oyster Sauce
1/4 tablespoon Soy sauce
0.06 teaspoon Garlic powder
0.13 tablespoon Minced Garlic
1/4 teaspoon Sesame oil
1/4 teaspoon Corn starch
1/4 tablespoon Oyster Sauce
1/4 tablespoon Hoison sauce
1/4 tablespoon Brown sugar
1/4 tablespoon Soy sauce
0.08 cup Vegetable Stock
0.06 flakes Red pepper taste tsp
1/4 pound Broccoli florets
As required Sesame Seeds For Garnish
Nutrition value
212
calories per serving
4 g Fat11 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
80mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment