Sheet Pan BBQ Chicken Thighs Recipe

Recipe By Lake Geneva Country Meats

This sheet pan recipe makes a delicious dinner for 2 that can easily be doubled to feed 4. It's a no hassle recipe that only needs a few ingredients and brings summer BBQ flavors inside. Clean up is a breeze, and chicken thighs are super affordable, so you don't need to worry about breaking the bank with this recipe. Use your favorite BBQ rub and sauce to customize this recipe to your liking. Get as spicy or sweet as you like and enjoy

4.9
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Sheet Pan BBQ Chicken Thighs
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ingredients serve

Ingredients for Sheet Pan BBQ Chicken Thighs Recipe

  • 1 Sweet potato
  • 1.50 tablespoon Vegetable oil
  • 3/4 tablespoon Salt
  • 1 teaspoon Black pepper
  • 2 Lgcm boneless skinless chicken thighs
  • As required Lgcm kansas city rump rub
  • As required Lgcm bbq sauce
Nutrition
value
343
calories per serving
21 g Fat2 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    7971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats