Sheet Pan BBQ Chicken Dinner Recipe

Recipe By 12 Tomatoes

You know those summer meals that you wish would stretch on forever? They usually include: warm weather and an outdoor table, good company and plenty of laughs, juicy sweet corn on the cob, and chicken coated in sticky tangy-sweet barbecue sauce. (a watermelon is right on target too. ) while i cant guarantee the first two for you, i can give you a way to produce that same meal any time of year without even stepping outside to your grill. Its a complete barbecue dinner on a single baking sheet with chicken, veggies, potatoes, and corn on the cob its summer on a sheet pan

4.7
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sheet Pan BBQ Chicken Dinner
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ingredients serve

Ingredients for Sheet Pan BBQ Chicken Dinner Recipe

  • 3/4-1 Boneless skinless chicken breasts
  • 2-2.50 Small red potatoes, quartered
  • 1/4 inch 1 large red bell pepper, cut into chunks
  • 1/4 inch 1 red onion, cut into chunks
  • 1/4 Large zucchini, quartered and sliced into chunks
  • 1 Ears corn, shucked
  • 1/2 tablespoon Butter
  • 0.13 cup Barbecue sauce of choice
  • As required Olive oil
  • As required Kosher salt and freshly ground black pepper, to taste
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Brown sugar
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
Nutrition
value
218
calories per serving
1 g Fat5 g Protein45 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    7g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes