Sheet Pan Asian Stir Fry Recipe

Recipe By Damn Delicious

Sheet pan asian stir fry-everyone's favorite classic stir fry made on a sheet pan No fancy wok/skillet needed here. Only one pan for clean-up. Yesssss

4.6
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sheet Pan Asian Stir Fry
plan
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ingredients serve

Ingredients for Sheet Pan Asian Stir Fry Recipe

  • 1/4 inch 4 boneless, skinless chicken breasts, cut into chunks
  • 0.13 inch 2 carrots, cut diagonally into thick slices
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Yellow Bell Pepper, Thinly Sliced
  • 4 ounce Broccoli florets
  • 1/4 cup Snow peas
  • 1/4 teaspoon Sesame Seeds
  • 1/4 Green Onion, Thinly Sliced
  • 3/4 tablespoon Reduced Sodium Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Rice wine vinegar
  • 1/4 tablespoon Brown Sugar, Packed
  • 1/4 tablespoon Freshly grated ginger
  • 1/2 Cloves Garlic, Minced
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Cornstarch
Nutrition
value
202
calories per serving
6 g Fat11 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    629mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    136mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    196mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious