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Recipes
Sheera Recipe
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Ingredients
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Nutrition
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Sheera Recipe
Recipe By
BonGong
Growing up in goa this was my favorite tea time snack.
4.8
27 Rating -
Rate
Veg
diet
20mins
total
20mins
Cook
20m.
total
20m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Sheera Recipe
1/4 cup
Rava or semolina
1/4 cup
Water
1 tablespoon
Ghee or clarified butter
1.25-1.50 drop
Food color
0.13 cup
Sugar
Nutrition
value
262
calories
per serving
6 g Fat
6 g Protein
43 g Carbs
5 g Fiber
Other
Current Totals
Fat
6g
Protein
6g
Carbs
43g
Fiber
5g
MacroNutrients
Carbs
43g
Protein
6g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong