Ingredients for Shaved Yellow Squash With Arugula, Goat Cheese And Pecans Recipe
3/4 Medium yellow squash, sliced lengthwise paper thin on a mandoline
2 ounce Baby Arugula
1/2 ounce Toasted pecans
1/4 tablespoon Red wine vinegar
1/2 tablespoon Olive oil
1/2 ounce Goat Cheese
As required Kosher salt
Nutrition value
212
calories per serving
19 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
168mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment