Shaved Summer Vegetables Recipe
Recipe By Better Homes and Gardens
.
3.5
25 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shaved Summer Vegetables Recipe
- 1 cup Vegetables cut into thin ribbons with a mandolin, such as zucchini, yellow summer squash, red onion, fennel, and/or hearts of palm
- 1/5 cup Torn kale
- 1/10 cup Flat leaf parsley, cilantro, and/or basil
- As required Chicken
- As required Chives
- 1/5 pound Chicken bones
- 1/5 White onions, chopped
- 1/5 Stalks celery, chopped
- 1/5 Carrots, chopped
- 1/10 tablespoon Black peppercorns
- 1/5 sprig Fresh thyme
- 0.60 8 cloves fresh garlic, peeled
- 1/5 Bay leaves
- 1.10 cup Cold water
Nutrition
value
value
263
calories per serving
14 g Fat21 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein21g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus266mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens