Shaved Summer Vegetables Recipe

Recipe By Better Homes and Gardens

.

3.5
25 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
Shaved Summer Vegetables
plan
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ingredients serve

Ingredients for Shaved Summer Vegetables Recipe

  • 1 cup Vegetables cut into thin ribbons with a mandolin, such as zucchini, yellow summer squash, red onion, fennel, and/or hearts of palm
  • 1/5 cup Torn kale
  • 1/10 cup Flat leaf parsley, cilantro, and/or basil
  • As required Chicken
  • As required Chives
  • 1/5 pound Chicken bones
  • 1/5 White onions, chopped
  • 1/5 Stalks celery, chopped
  • 1/5 Carrots, chopped
  • 1/10 tablespoon Black peppercorns
  • 1/5 sprig Fresh thyme
  • 0.60 8 cloves fresh garlic, peeled
  • 1/5 Bay leaves
  • 1.10 cup Cold water
Nutrition
value
263
calories per serving
14 g Fat21 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens