Current Totals
Fat
14g
Protein
21g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
266mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment