Current Totals
Fat
48g
Protein
21g
Carbs
70g
Fiber
48g
MacroNutrients
Carbs
70g
Protein
21g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
1411mg
Iron
23mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
1mcg
Magnesium
506mg
Manganese
9mg
Phosphorus
696mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment