Ingredients for Shaved Brussels Sprouts Salad Recipe
1/4 pound Brussels sprouts
1/25 cup Red wine vinegar
0.17 tablespoon Agave nectar or honey
0.17 tablespoon Whole grain mustard
1/25 cup Olive oil
0.13 teaspoon Kosher salt
1/25 teaspoon Freshly ground black pepper
0.08 cup Pitted dates, chopped
0.67 ounce Manchego cheese, chopped
1/25 cup Sunflower seeds
Nutrition value
284
calories per serving
17 g Fat11 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
202mg
Iron
4mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment