Shaved Brussels Sprouts Salad Recipe
Recipe By Flavor Mosaic
Shaved brussels sprouts salad, with apples, pomegranates, parmesan, and pecans, is drizzled with a sweet and tangy apple cider vinaigrette, is crunchy and delicious.
3.8
26 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shaved Brussels Sprouts Salad Recipe
- 0.17 pound Brussels sprouts, shredded
- 0.08 cup Pomegranate seeds
- 0.17 Apple, chopped
- 0.08 cup Chopped pecans
- 1/25 cup Shaved parmesan cheese
- 1/25 cup Olive oil
- 1/25 cup Apple cider vinegar
- 0.33 teaspoon Spicy brown mustard
- 0.17 teaspoon Minced garlic
- 1/25 teaspoon Italian seasoning
- As required Salt and pepper
- 0.33 tablespoon Honey
Nutrition
value
value
293
calories per serving
21 g Fat8 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium159mg
- Iron5mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavor Mosaic