Shaved Brussels Sprout Salad Recipe

Recipe By Fit Foodie Finds

This shaved brussels sprout salad is fresh, flavorful and tossed with a healthy balsamic vinaigrette dressing. From diced apples to dried apricots to candied almonds, and, of course, shaved brussels sprouts, this salad truly has it all.

3.7
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Shaved Brussels Sprout Salad
plan
Bookmark

ingredients serve

Ingredients for Shaved Brussels Sprout Salad Recipe

  • 0.17 cup Raw walnuts
  • 0.17 tablespoon Maple syrup
  • pinch Pinch of salt
  • 0.08 pound Shaved brussels sprouts
  • 0.17 teaspoon Olive oil
  • pinch Pinch of salt
  • 0.08 cup Dried apricots, minced
  • 0.08 cup Dried cranberries
  • 0.17 Medium apple, chopped
  • 1/25 cup Sunflower seeds
  • 1/2 tablespoon Minced chives
  • 1/2 tablespoon Homemade balsamic vinaigrette dressing
  • 0.33 ounce Crumbled goat cheese
Nutrition
value
293
calories per serving
22 g Fat9 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Fit Foodie Finds