Shaved Brussels Sprout Salad Recipe

Recipe By EatingWell

This raw brussels sprouts salad featuring shaved brussels sprouts, toasted pecans, sweet-tart cranberries and nutty parmesan cheese is tossed with a light and lemony vinaigrette. You can shave the brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. This quick and easy recipe is perfect for fall or anytime you have crisp, fresh brussels sprouts on hand.

4.8
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Vegdiet
55minstotal
55m.total
Shaved Brussels Sprout Salad
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ingredients serve

Ingredients for Shaved Brussels Sprout Salad Recipe

  • 0.17 pound Brussels sprouts, trimmed
  • 1/25 cup Extra virgin olive oil
  • 1/2 tablespoon Lemon juice
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground pepper
  • 0.08 cup Chopped pecans, toasted
  • 0.08 cup Shaved parmesan cheese
Nutrition
value
263
calories per serving
21 g Fat9 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    2mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell