Ingredients for Shaved Brussels Sprout Salad With Roasted Butternut Squash Recipe
0.13-0 pound 5 brussels sprouts trimmed and shaved
1/4 cup Butternut squash peeled and chopped
0.13 Large fugi apple peeled cored, and chopped
1/25 cup Pomegranate arils
0.06 cup Feta Cheese Crumbles
1/25 cup Pumpkin seeds
0.03 cup Olive oil
0.03 cup Lemon juice
0.13 tablespoon 1 teaspoon pure maple syrup
0.03 teaspoon Ground cinnamon
Nutrition value
159
calories per serving
10 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
70mg
Iron
< 1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment