Ribboned Asparagus And Quinoa Salad Recipe

Recipe By Cookie and Kate

An easy shaved asparagus salad turns into a complete meal with the addition of quinoa. Its bursting with flavor thanks to lemon, pine nuts and parmesan

4.3
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Ribboned Asparagus And Quinoa Salad
plan
Bookmark

ingredients serve

Ingredients for Ribboned Asparagus And Quinoa Salad Recipe

  • 1 cup cooked quinoa
  • 6-7 Stalks of asparagus
  • 1 Small Lemon
  • As required Olive oil
  • As required Sea salt
  • As required Black pepper
  • 2 tablespoon Pine Nuts
Nutrition
value
960
calories per serving
25 g Fat43 g Protein142 g Carbs43 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    43g
  • Carbs
    142g
  • Fiber
    43g

MacroNutrients

  • Carbs
    142g
  • Protein
    43g
  • Fiber
    43g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    29mg
  • Vitamin A
    242mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    676mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    401mg
  • Manganese
    7mg
  • Phosphorus
    913mg
  • Selenium
    32mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cookie and Kate