Ribboned Asparagus And Quinoa Salad Recipe
Recipe By Cookie and Kate
An easy shaved asparagus salad turns into a complete meal with the addition of quinoa. Its bursting with flavor thanks to lemon, pine nuts and parmesan
4.3
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ribboned Asparagus And Quinoa Salad Recipe
- 1 cup cooked quinoa
- 6-7 Stalks of asparagus
- 1 Small Lemon
- As required Olive oil
- As required Sea salt
- As required Black pepper
- 2 tablespoon Pine Nuts
Nutrition
value
value
960
calories per serving
25 g Fat43 g Protein142 g Carbs43 g FiberOther
Current Totals
- Fat25g
- Protein43g
- Carbs142g
- Fiber43g
MacroNutrients
- Carbs142g
- Protein43g
- Fiber43g
Fats
- Fat25g
Vitamins & Minerals
- Calcium559mg
- Iron29mg
- Vitamin A242mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9676mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E11mg
- Copper2mcg
- Magnesium401mg
- Manganese7mg
- Phosphorus913mg
- Selenium32mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate