Ingredients for Shaved Asparagus & Avocado Salad Recipe
0.06 cup Extra virgin olive oil
1/2 tablespoon Lemon juice
0.06 teaspoon Salt
1.50 Basil leaves, torn or chiffonade
3.75 Asparagus spears, tough ends trimmed
Nutrition value
268
calories per serving
17 g Fat14 g Protein25 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
25g
Fiber
13g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
153mg
Iron
13mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
325mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
9mg
Copper
1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment