Current Totals
Fat
74g
Protein
87g
Carbs
77g
Fiber
12g
MacroNutrients
Carbs
77g
Protein
87g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
2183mg
Iron
23mg
Vitamin A
198mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
612mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
1mcg
Magnesium
209mg
Manganese
5mg
Phosphorus
1645mg
Selenium
107mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment