Ingredients for Sharon's No-Bake Granola Bars Recipe
2.50 cup Quick oats
2 cup Granola
1/2 cup Sunflower seed kernels
1/2 cup Semisweet chocolate chips
1/4 cup Raisins
1/4 cup Sweetened dried cranberries
1/4 cup Ground Flax Seeds
0.67 cup Crunchy peanut butter
0.67 cup Honey
Nutrition value
4067
calories per serving
184 g Fat117 g Protein465 g Carbs67 g FiberOther
Current Totals
Fat
184g
Protein
117g
Carbs
465g
Fiber
67g
MacroNutrients
Carbs
465g
Protein
117g
Fiber
67g
Fats
Fat
184g
Vitamins & Minerals
Calcium
3007mg
Iron
164mg
Vitamin A
674mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
87mg
Vitamin B6
1mg
Vitamin B9
570mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
59mg
Copper
3mcg
Magnesium
1568mg
Manganese
15mg
Phosphorus
4345mg
Selenium
218mcg
Zinc
29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment