Shark Ambotik Recipe

Name: Shark Ambotik Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Shark ambotik is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Shark Ambotik Recipe

1/4 pound shark meat, cut into 2 inch cubes
1.75-2 shallots, chopped lengthwise
2-2.50 kokum petals
1/4 teaspoon A handful of grated coconut and coriander seeds, dry roasted to a golden brown colour and made into a fine paste
As required Salt
As required Oil
As required Ingredients for the masala
0.13 medium sized onion, coarsely chopped
1.50-1.75 tablespoon whole Kashmiri Red chillies or 1.5 Kashmiri chilli powder
1.25-1.50 whole peppercorns
1/4 teaspoon cumin seeds
1-1.25 cloves of garlic
1/4-1/4 inch Ginger
0.13 teaspoon turmeric powder
0.13 teaspoon Sugar
1 tablespoon Vinegar

Nutrition
value

189

calories per serving

3 g Fat28 g Protein10 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
28g
Carbs
10g
Fiber
11g

MacroNutrients

Carbs
10g
Protein
28g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
89mg
Iron
4mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
87mg
Vitamin B9
1526mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
289mg
Selenium
77mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi