Antonio's Tuna Cream Cheese And Onion Spread Recipe

Name: Antonio's Tuna Cream Cheese And Onion Spread Recipe
Total time: 15 min
Yield: 7
Cuisine: American

Recipe By Panlasang Pinoy

This is a recipe for tuna cream cheese and onion spread.

4.1

29 Rating -

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Antonio's Tuna Cream Cheese And Onion Spread

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Ingredients for Antonio's Tuna Cream Cheese And Onion Spread Recipe

25.71 gram Tuna preferably canned
31.43 gram Cream cheese philadelphia or american heritage
5.71 gram Red onions finely chopped
2.86 gram Garlic finely chopped
1 gram Spring onions chopped
0.29 teaspoon Lemon juice fresh squeezed
0.29 tablespoon Olive oil
As required Rock salt to taste

Nutrition
value

181

calories per serving

15 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
18mg
Vitamin B9
361mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy