Creamy Chicken and Rice Bake Recipe

Name: Creamy Chicken And Rice Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By 12 Tomatoes

Casseroles are a hungry familys best friend. Not only do they feed everybody from one dish, but they can also hide nutritious foods that your kids may not be too into eating on their own.

3.7

20 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Creamy Chicken and Rice Bake Recipe

3/4 cup Broccoli florets, chopped
1/2 cup Cooked white rice
0.38 cup Cooked chicken, chopped
1/4 cup Mushrooms, sliced
1/4 cup Onion, chopped
1/4 teaspoon Olive oil
0.06 teaspoon Salt
As required For the sauce
1/4 cup Milk
0.13 cup Sour cream
1/4 tablespoon Butter
1/4 tablespoon All purpose flour
1/4 cup Shard cheddar cheese, grated
0.08 cup Parmesan cheese, grated
0.06 teaspoon Salt

Nutrition
value

784

calories per serving

25 g Fat39 g Protein97 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
39g
Carbs
97g
Fiber
6g

MacroNutrients

Carbs
97g
Protein
39g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
597mg
Iron
7mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
696mg
Selenium
27mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By 12 Tomatoes