Shapla chingri Recipe

Name: Shapla Chingri Recipe
Total time: 15 min
Yield: 2
Cuisine: Bengali

Recipe By Soumyadip Bhowmik

#sunanda It's a perfect bengali dish.

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Non Vegdiet

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Ingredients for Shapla chingri Recipe

6 Pieces Water Lilly Steam ( cut into medium pieces )
2.50 Pieces green chilli
1 Tbsp mustard oil
125 g Prawns
To Taste Salt
1/2 Tbsp Turmeric powder
1/2 Tsp Nigella Seeds (Kalonji)
1/2 Tsp Sugar

Directions: Shapla Chingri Recipe

STEP 1.Heat a kadai with oil. Add nigella seeds and green chilli. 1 min later add prawns. Fry it for 3 mins. Then add water lily steam. Fry it for 4 mins in low flame. Then add salt and turmeric powder. Fry another 5 mins. Then add sugar. Few seconds later turn off the gas. Serve it with rice.

Nutrition
value

119

calories per serving

2 g Fat19 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
19g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
19g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
5mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2361mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Soumyadip Bhowmik