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Shape Sandwich Recipe

Recipe By Super Healthy Kids

Shape sandwiches make holiday or any day lunches fun

4
12 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Shape Sandwich
plan
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ingredients serve

serve1
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Ingredients for Shape Sandwich Recipe

  • 2 Slice bread, whole wheat
  • 1/4 Slice turkey breast, deli style
  • 1 ounce Cheddar cheese
  • 1 cup Spinach
  • 1/2 cup Grapes
Nutrition
value
184
calories per serving
6 g Fat12 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    394mg
  • Iron
    5mg
  • Vitamin A
    3965mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    234mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids