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Shannon's Lower Fat Chile Relleno Recipe

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Lowfat monterey jack cheese nestles inside mild green chilies rolled up inside a chicken breast. A cornmeal coating seals the deal.

3.6
16 Rating -
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Non Vegdiet
Shannon's Lower Fat Chile Relleno
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Ingredients for Shannon's Lower Fat Chile Relleno Recipe

  • 1 Skinless, boneless chicken breasts
  • 1 Fresh green chile peppers
  • 1 Slices lowfat monterey jack cheese
  • 1/4 Egg white
  • 1/2 tablespoon Water
Nutrition
value
17
calories per serving
1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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