Shanibars Recipe
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This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too.
4.7
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shanibars Recipe
- 0.17 cup Chopped dates
- 0.13 cup Peanut butter
- 0.08 cup Flaked Coconut
- 1/2 tablespoon Unsweetened cocoa powder
Nutrition
value
value
164
calories per serving
6 g Fat2 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein2g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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