0.38 cup Chinese greens quickly boiled and then run under cold water to stop the cooking process
0.06 pound A ground pork
0.06 pound A shrimp peeled and deveined minced
1/4 Green onion minced
0.13 tablespoon Soy sauce
0.13 tablespoon Rice wine or dry sherry
0.06 teaspoon A salt
0.06 teaspoon A sugar or sugar alternative optional
0.06 teaspoon A white pepper or to taste
1/4 teaspoon Ginger fresh finely grated
1/4 Cloves garlic peeled and minced
1/4 teaspoon Sesame oil
0.13 Egg
As required Water little bowl
0.13 tablespoon Rice flour or cornstarch or a sheet of waxed paper
As required Water for boiling wontons
As required Salt add to water to boil wontons
1/4 cup Cool water
As required Pasta water from cooking wontons
1/4 Spring onions chopped optional
As required Salt to taste
As required White pepper to taste to taste optional
1/4 drop Sesame oil per bowl of wonton soup
Nutrition value
158
calories per serving
7 g Fat13 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment