Current Totals
Fat
99g
Protein
153g
Carbs
217g
Fiber
44g
MacroNutrients
Carbs
217g
Protein
153g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
998mg
Iron
31mg
Vitamin A
189mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
32mg
Vitamin B6
2mg
Vitamin B9
227mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
7mg
Copper
5mcg
Magnesium
407mg
Manganese
15mg
Phosphorus
1622mg
Selenium
223mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment