0.13 kilogram boneless beef, cut into small pieces
As required salt according
1/4 cup pre soaked dal channa
2-2.50 whole dried red chillies
2.50 whole black pepper
1.50 Cloves
1/4 big elaichi
0.13 teaspoon Jeera
1/4 stick Cinnamon
1/2-3/4 green chillies
0.13 bunch fresh coriander leaves
1/4 egg
1/4 medium sized onion, coarsely chopped
1/4 teaspoon ginger paste
Nutrition value
393
calories per serving
21 g Fat31 g Protein27 g Carbs22 g FiberOther
Current Totals
Fat
21g
Protein
31g
Carbs
27g
Fiber
22g
MacroNutrients
Carbs
27g
Protein
31g
Fiber
22g
Fats
Fat
21g
Vitamins & Minerals
Calcium
416mg
Iron
9mg
Vitamin A
1483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
11mg
Phosphorus
335mg
Selenium
23mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment