Shallow Fried Yam Recipe

Recipe By Tarla Dalal

Yam slices, coated with just the right blend of spices and tamarind, and shallow-fried with a little oil till it is a sparkly golden brown with a crackling crisp texture, this suran snack is something that you must try The tangy and spicy flavour of this shallow-fried yam makes it kind of addictive, and you cannot stop with one serving You can also try other yam recipes like yam and spinach pulusu or yam raita.

4.9
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
Shallow Fried Yam
plan
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ingredients serve

Ingredients for Shallow Fried Yam Recipe

  • 5 Yam slices
  • 1/4 teaspoon Chilli Powder
  • 0.38 tablespoon Tamarind pulp
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Cumin seeds powder
  • 1/2 teaspoon Rice flour
  • As required Salt
Nutrition
value
116
calories per serving
10 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal