Shallow Fried Baingan With Tangy Gravy Recipe

Recipe By Tarla Dalal

Baingan is dipped in masala n shallow fried on pan. Served with steamy tangy gravy/curry made from curdtoo hot and spicy/tangy dish to have with roti in chilled winter

4.7
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Rate
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25minstotal
25m.total
Shallow Fried Baingan With Tangy Gravy
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ingredients serve

Ingredients for Shallow Fried Baingan With Tangy Gravy Recipe

  • 1/4 Big brinjal
  • As required Salt
  • 1/4 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 0.13 teaspoon Sugar
  • 1/2 tablespoon Curds
  • 1/2 teaspoon Garlic paste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Oil
  • pinch A of asafoetida
  • 1/4 teaspoon Mustard seeds
  • As required Curds
  • 1/4 tablespoon Besan
  • As required Salt
  • 1/4 teaspoon Turmeric powder
  • 1/4 cup Water
Nutrition
value
103
calories per serving
9 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal