Shallots In A Tamarind Sauce Recipe

Name: Shallots In A Tamarind Sauce Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

Shallots have a more subtle flavour than onions and when they are cooked they are almost sweet.

4.7

24 Rating -

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Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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ingredients serves

serves2

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Ingredients for Shallots In A Tamarind Sauce Recipe

1 tablespoon Light tasting vegetable oil
1/2 teaspoon Cumin seeds
1/2 teaspoon Mustard seeds
15 Fenugreek seeds
10 Curry leaves
2 Cloves garlic - crushed
10 gram Root ginger - peeled and grated
1 Red chilli - finely chopped
15 Shallots - peeled
1.50 tablespoon Tamarind paste
375 Millilitres boiling water
1/2 teaspoon Chilli Powder
1 teaspoon Coriander-cumin powder
1/4 teaspoon Salt
7 gram Jaggery or brown sugar

Nutrition
value

133

calories per serving

9 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
284mg
Iron
6mg
Vitamin A
7752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
3mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking