Ingredients for Shallots In A Tamarind Sauce Recipe
1/2 tablespoon Light tasting vegetable oil
1/4 teaspoon Cumin seeds
1/4 teaspoon Mustard seeds
7.50 Fenugreek seeds
5 Curry leaves
1 Cloves garlic - crushed
5 gram Root ginger - peeled and grated
1/2 Red chilli - finely chopped
7.50 Shallots - peeled
3/4 tablespoon Tamarind paste
187.50 Millilitres boiling water
1/4 teaspoon Chilli Powder
1/2 teaspoon Coriander-cumin powder
0.13 teaspoon Salt
3.50 gram Jaggery or brown sugar
Nutrition value
133
calories per serving
9 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
7752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
3mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment