Shallot N Lentils Rasam Recipe

Name: Shallot N Lentils Rasam Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Shallot N Lentils Rasam is a delicious Indian recipe served as a Curries.

4.2

30 Rating -

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20minstotal

20m.total

plan

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Ingredients for Shallot N Lentils Rasam Recipe

0.33 cup Lentils stock
1.67 Shallots chopped
1/4 teaspoon Rasam powder
0.17 teaspoon Lemon juice
0.17 teaspoon Mustard seeds, cumin seeds
0.08 teaspoon Asafoetida powder
0.33 Dry red chillies
1/2 Curry leaves
0.33 tablespoon Coriander leaves chopped
As required Salt
As required Oil

Nutrition
value

204

calories per serving

< 1 g Fat16 g Protein32 g Carbs12 g FiberOther

Current Totals

Fat
< 1g
Protein
16g
Carbs
32g
Fiber
12g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
12g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
65mg
Iron
6mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
180mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi