Shallot N Lentils Rasam Recipe

Recipe By Bawarchi

Shallot N Lentils Rasam is a delicious Indian recipe served as a Curries.

4.2
30 Rating -
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20minstotal
20m.total
Shallot N Lentils Rasam
plan
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ingredients serve

Ingredients for Shallot N Lentils Rasam Recipe

  • 0.33 cup Lentils stock
  • 1.67 Shallots chopped
  • 1/4 teaspoon Rasam powder
  • 0.17 teaspoon Lemon juice
  • 0.17 teaspoon Mustard seeds, cumin seeds
  • 0.08 teaspoon Asafoetida powder
  • 0.33 Dry red chillies
  • 1/2 Curry leaves
  • 0.33 tablespoon Coriander leaves chopped
  • As required Salt
  • As required Oil
Nutrition
value
204
calories per serving
< 1 g Fat16 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    6mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    180mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi