Shalgam Ki Subzi Recipe
Recipe By Maayeka
Turnip and peas cooked in a tangy tomato sauce.
4.2
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shalgam Ki Subzi Recipe
- 150 gram Turnip/shalgam
- 0.08 cup Green peas/hari matar
- 50 gram 2 medium tomato/tamatar
- 0.38 teaspoon Ginger/adrak
- 3/4 tablespoon Fresh coriander/cilantro/hara dhaniya
- 1/4 teaspoon Coriander powder/dhaniya powder
- 0.63 teaspoon Lemon juice/nimbu ka ras
- 1/4 cup Water/paani
- 1/2 teaspoon Sugar/chini
- As required To taste salt/namak
- 0.38 teaspoon Clarified butter/desi ghee
- 1 tablespoon Cooking Oil
- 0.38 teaspoon Green chillies/hari mirch chopped
- 1/4 teaspoon Cumin seeds/sabut jeera
- pinch Fenugreek seeds/methidana
Nutrition
value
value
185
calories per serving
15 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C121mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka