Shalgam matar rasile Recipe

Name: Shalgam Matar Rasile Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A yummy curry made with turnips and peas to be served with some roti on the side.

4.3

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Shalgam matar rasile Recipe

1 Turnip
1/4 cup green peas
1/2 Onion
1/2 Tomato
1/4 teaspoon gng paste
1/2 salt taste
0.06 teaspoon red chilli
0.06 teaspoon turmeric powder
0.06 teaspoon garam masala
0.06 teaspoon cumin seeds
As required Green coriander leaves

Nutrition
value

calories per serving

< 1 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter