Shalgam Gobhi Gajar Ka Achar(seasonal Turnip Recipe
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Shalgam gobhi gajar ka achar(seasonal turnip Recipe
Recipe By Better Butter
A wonderful winter pickle... Best eaten in a couple of months when the vegetables are still crunchy-serve with paranthas, khichdi, curd rice, dal chawal-actually anything!.
Ingredients for Shalgam gobhi gajar ka achar(seasonal turnip Recipe
1/20 kilogram Cauliflower
1/20 kilogram Turnips
1/20 kilogram Carrots
1/5 tablespoon mustard powder
1/20 cup Vinegar
25 gram Jaggery/gur/Sugar
1/10 cup mustard oil
0.30 tablespoon Coarsely ground ginger paste large
0.30 tablespoon Coarsely ground garlic paste large
As required salt and red chilli powder
0.40 Whole red chillies
Nutrition value
147
calories per serving
< 1 g Fat5 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
2249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment