Shalgam Gobhi Gajar Ka Achar(seasonal Turnip Recipe
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Shalgam gobhi gajar ka achar(seasonal turnip Recipe
Recipe By Better Butter
A wonderful winter pickle... Best eaten in a couple of months when the vegetables are still crunchy-serve with paranthas, khichdi, curd rice, dal chawal-actually anything!.
Ingredients for Shalgam gobhi gajar ka achar(seasonal turnip Recipe
1/2 kilogram Cauliflower
1/2 kilogram Turnips
1/2 kilogram Carrots
2 tablespoon mustard powder
1/2 cup Vinegar
250 gram Jaggery/gur/Sugar
1 cup mustard oil
3 tablespoon Coarsely ground ginger paste large
3 tablespoon Coarsely ground garlic paste large
As required salt and red chilli powder
4 Whole red chillies
Nutrition value
147
calories per serving
< 1 g Fat5 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
146mg
Iron
3mg
Vitamin A
2249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment