Ingredients for Shakshuka-North African Skillet Eggs Recipe
3/4 olive oil
1/4 Red Onion, Diced
1/4 Large red bell pepper, thinly sliced or diced
1/4 Large yellow bell pepper, sliced or diced
1 Garlic cloves, rough chopped
0.19 teaspoon Salt, more to taste
As required Cracked pepper to taste
1/4 teaspoon Cumin
1/4 teaspoon Sugar
1/4 teaspoon Smoked paprika
0.13 teaspoon Aleppo chili flakes
3/4 Medium tomatoes diced small with juices
0.08 cup Water or white wine
1/2 tablespoon Fresh basil ribbons, chopped cilantro or italian parsley
1 6 extra large organic eggs
0.13 cup 1/4 goat cheese or crumbled feta
Nutrition value
213
calories per serving
10 g Fat15 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
220mg
Iron
4mg
Vitamin A
1562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
133mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
239mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment