Ingredients for Shakshuka fish fillet curry Recipe
100-112.50 gram Fish Fillet in bite sized pieces
1/4 teaspoon Sumac powder
1/4 small onion chopped
1/2 big tomatoes chopped
1/2 tablespoon tomato paste
0.13 teaspoon Turmeric
1/2 tablespoon olive oil
1/4 teaspoon ground corriander
0.19 teaspoon ground cumin
0.13 teaspoon ground pepper
1/2 No.s jalape chopped
1 garlic cloves minced
1/4 teaspoon dill
0.08 cup Water
0.13 Juice of lemon
As required Salt
1/2 tablespoon chopped parsley
1/2 tablespoon chopped mint leaves
Nutrition value
106
calories per serving
8 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
1221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment