Ingredients for Shakerkandi and singhara fruit chaat Recipe
1 shakerkandi /sweet potatoes
4-5 piece singhara /waterchesnut
1/2 small apple
0.13 piece 1 papaya
0.13 cup pomegranate seeds
1/2 teaspoon rock salt
1/2 teaspoon black salt
1/2 teaspoon Black pepper
1/2 teaspoon chaat masala
1/2 tablespoon fresh green coriender chutney
1/2 tabkespoon sweet imli chutney /saunth
1/2 Juice of lemon
1/2 tablespoon oil or ghee
Nutrition value
260
calories per serving
8 g Fat4 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment