Shaken Fish With Tomato Salsa & Corn Salad Recipe

Name: Shaken Fish With Tomato Salsa & Corn Salad Recipe
Total time: 65 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This mexican lenten dish gets its name from the way the fish is cooked and turned (or shaken) in a wire fish cage over a charcoal barbecue.

4.2

24 Rating -

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1hr 5minstotal

35minsPrep

30minsCook

1hr 5m.total

35m.Prep

30m.Cook

Shaken Fish With Tomato Salsa & Corn Salad

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Ingredients for Shaken Fish With Tomato Salsa & Corn Salad Recipe

37.50 gram Whole-egg mayonnaise
1/2 Cloves Garlic, Crushed
1/2 tablespoon Chipotle chillies in adobo, finely chopped
150 gram 2 x whole snappers, cleaned, butterflied
As required Lime cheeks, to serve
1/2 Cobs corn, husks removed
1/4 Onion, halved
3/4 Roma Tomatoes
1.50 Cloves Garlic, Peeled
1/4 piece 2 avocados, cut into cm
1/4 Jalapeno, seeded, finely chopped
0.06 cup Coriander leaves, chopped

Nutrition
value

286

calories per serving

8 g Fat42 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
42g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
42g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
124mg
Iron
4mg
Vitamin A
1648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
101mg
Vitamin B9
2158mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
4mg
Phosphorus
435mg
Selenium
37mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste