Shake and Scramble Recipe
Recipe By Taste Of Home
This is a fast and hearty egg recipe. To make it even easier to prepare, I cut up the turkey and the vegetables, shred the cheese and freeze them in 1/2-cup portions. So when I want to serve this dish, I simply take out the number of bags needed. -Carla Reid, Charlottetown, Prince Edward Island.
3.8
17 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shake and Scramble Recipe
- 2 Eggs, lightly beaten
- 1/4 cup Milk
- 1/4 cup Chopped green and/or sweet red pepper
- 1/4 cup Diced deli smoked turkey
- 1/4 cup Shredded Cheddar Cheese
- 1 tablespoon Butter
- As required Salt and pepper
Nutrition
value
value
370
calories per serving
23 g Fat34 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein34g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein34g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium489mg
- Iron3mg
- Vitamin A199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus548mg
- Selenium56mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home