Shakarkandi kheer Recipe

Name: Shakarkandi Kheer Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Vrat special-delicious kheer made from sweet potatoes.

4.2

14 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Shakarkandi kheer Recipe

0.13 liter full fat milk
30 gram sweet potato
3/4-1 tablespoon sugar adjust
0.06 teaspoon cardamom powder
2-2.50 Cashews
1/2 teaspoon Ghee
As required Few saffron strands
0.06 teaspoon rose water optional

Nutrition
value

228

calories per serving

11 g Fat6 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
163mg
Iron
< 1mg
Vitamin A
1624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter