Ingredients for Shakarkandhi Aur Phalon Ki Chaat Recipe
62.50 gram sweet potatoes
As required Butter
1/2 Apples
1/2 Bananas
37.50 gram papaya, peeled
25 gram watermelon, peeled and deseeded
7.50 gram pomegranate seeds
12.50 gram Grapes
0.38 teaspoon rock salt
0.13 teaspoon amchur powder
1/4 juice of lemon
Nutrition value
145
calories per serving
< 1 g Fat2 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment