Turmeric Cauliflower Curry Recipe

Recipe By Simply Recipes

Easy vegetarian cauliflower curry with lots of anti-inflammatory turmeric With cauliflower, potatoes, tomatoes, and peas. 30 minutes.

4.9
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Turmeric Cauliflower Curry
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ingredients serve

Ingredients for Turmeric Cauliflower Curry Recipe

  • 0.17 Head Cauliflower
  • 1/2 Medium yukon gold potatoes
  • 1/4 cup Water
  • 0.17 Medium onion, coarsely chopped
  • 0.17 Poblano chili pepper, seeded and coarsely chopped
  • 0.17 teaspoon Ground turmeric
  • 0.33 teaspoon Garam Masala
  • 0.08 teaspoon Salt, Or To Taste
  • 0.33 tablespoon Olive oil
  • 0.17 cup Frozen green peas
  • 2 Cherry tomatoes halved
  • 0.17 cup Plain yogurt
  • 1/2 tablespoon Chopped Fresh Cilantro
Nutrition
value
397
calories per serving
6 g Fat5 g Protein79 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    79g
  • Fiber
    6g

MacroNutrients

  • Carbs
    79g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes